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Garmin Forerunner 165 is the GPS smartwatch specifically designed for running, helping you reach your goals with personalized adaptive training plans and an AMOLED display to have your progress at a glance. This smartwatch offers the essential data you need to improve in your running, such as pace, distance and pulse rate based on your wrist1. Get workouts tailored just for you. They adapt after each run to your performance and recovery, as well as the races scheduled in your Garmin Connect smartphone app calendar. Discover free adaptive workout plans to prepare you for a 5K, 10K or half marathon; they are created by experienced coaches and will help you meet your new challenge. Get ready for your next race with training tips, personalized daily workouts and race time predictions based on the event/race details you enter in Garmin Connect. You can view an overview of your sleep1 and training as soon as you wake up, along with an indication of heart rate variability and weather conditions. You can also customize the report to show what you want to see. Once your workout is over, you can see how it affected your fitness and understand the main benefit from your running sessions.