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Garmin Forerunner 570, Train for an event, reach a goal, or improve your fitness with Garmin Coach and its training plans for running, triathlon, cycling, or strength. Some selected plans can adapt daily based on your performance metrics, recovery, and health. From the moment you wake up, you get a training readiness score based on sleep quality, recovery, training load, and more, to determine whether the day allows you to train harder or less. Using new indicators like HRV Status, recent history, and VO2 Max, you will gain insights into the effectiveness of your training and know if your workout is productive, very intense, or too strenuous. Before going to bed, you will receive an evening report to better prepare you for the next day with a reminder of sleep needs, training, weather conditions, and events for the following day. Follow workouts tailored to you. Running suggestions vary in intensity and adapt after each workout because they take performance and recovery into account. When paired with a smartphone, it allows you to make and receive calls from the watch. Additionally, you can control the watch functions with voice commands or use the smartphone’s voice assistant to respond to text messages and much more.